Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men.
Natural changes like menopause and your family medical history play a part, but a healthy lifestyle can help you stay as strong and independent as possible in the years ahead.
Take a look at these tips to help you maintain your health as you age.
Dealing with Menopause:
Staying Physically Fit:
Other Health Tips for Women Over 40:
HERE ARE 3 WAYS i CAN HELP YOU:
1 - Join my FREE facebook group
2 - Watch my webinar on how to drop up to 2 dress sizes in the next 90 days
3 - Book in a FREE coaching call with me
Do you have a dress you would love to be able to fit back into?
If you answered 'YES' then you need to download my FREE ebook where I give you 20 tips to help you get back in that dress.
Coach Steve-O developed a fat loss method for women to help them become leaner, fitter and more confident and to improve their quality of life through nutrition.