There is no question that obesity is a big problem and it's not showing any signs of going away soon.
If you have been looking for simple ways to lose weight, then chances are you have stumbled across a few fad diets, perhaps you have even tried a few. But there is only one way to shed those extra pounds: you have to burn more calories than you take in. One way to decrease how many calories you take in is by controlling your portions. Here are some tips to help you do just that.
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men.
Natural changes like menopause and your family medical history play a part, but a healthy lifestyle can help you stay as strong and independent as possible in the years ahead.
Take a look at these tips to help you maintain your health as you age.
Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive.
Gaining control over yourself and minimising your emotional eating can be challenging, but important. There are far healthier ways to deal with emotional discomfort.
Minimise emotional eating with these strategies:
Maybe you are already at an ideal weight and feel really good on a regular basis. If so, you may think there is no need to concern yourself with a healthy eating plan. Who knows, maybe you're one of those fortunate souls who naturally eats the best foods, and you don't have to spend any time worrying about what you eat. Perhaps you seem to be able to eat anything you want and have nothing but perfect health to show for it.
Coach Steve-O developed a fat loss method for women to help them become leaner, fitter and more confident and to improve their quality of life through nutrition.